When experiencing diarrhea, certain foods can worsen symptoms and delay recovery. Avoid spicy foods, fried items, and high-fat meals, as they irritate the gut. Avoid dairy products, especially milk and cheese, may aggravate diarrhea due to temporary lactose intolerance. Stay away from caffeine, alcohol, and carbonated drinks, which increase fluid loss. High-fiber foods like raw vegetables, whole grains, and legumes can be hard to digest. Sugary foods, artificial sweeteners, and packaged snacks should also be limited. Focus on gentle nutrition and hydration while recovering, whether managing illness or sourcing treatments such as nizonide wholesale for clinical care and prevention strategies.
